Thoughts & Insights

I am no stranger to what in the west is generally referred to as trauma. I was born into a Russian, ethnically Jewish, family of

Your inner being and your human self are intimately connected. “But how?”, I get asked often. “I am suffering. I don’t feel my inner being.

I am always looking to transform. Human nature is to be dynamic and to evolve; therefore, transformation feels thrilling and elating. I don’t want to

In my work, I often talk to my clients about vibrational matching between people. A vibrational match with another feels effortless as if you’ve known

In Russian, when someone is thought to have been particularly lucky in life, there is a saying that translates to “born in a shirt”, meaning

My clients often want to talk to me about “spiraling” or “going down a rabbit hole”: some internal or external experience triggers a negative thought,