Monthly Archives: February 2023

From Trauma to Wellbeing

by in Uncategorized February 4, 2023

I am no stranger to what in the west is generally referred to as trauma. I was born into a Russian, ethnically Jewish, family of people who were doing their best which, at times, was sufficient and other times, not. Among many of the early challenges, my father’s mental illness and emotional and physical violence […]


by in Uncategorized February 1, 2023

I am always looking to transform. Human nature is to be dynamic and to evolve; therefore, transformation feels thrilling and elating. I don’t want to settle for the feeling that I am simply “managing” better. I want to know that I am on my way to becoming more of who I am meant to be: […]