![](https://www.drkatyaburdo.com/wp-content/uploads/2023/01/to-sleep-in-a-rabbit-hole.png)
To Sleep, per Chance To Crawl Out of a Rabbit Hole…Or a Motorcycle Lesson
My clients often want to talk to me about “spiraling” or “going down a rabbit hole”: some internal or external experience triggers a negative thought, which begets an avalanche of worse feeling thoughts and a state of mental free fall. The question is: what’s the difference between when we can stop the negative thinking and […]